Nhs why weight

For more information on infants and toddlers please visit the Bumps to Bairns website and for school aged children please visit the High 5 website. Courses are run from different locations and times throughout the Highlands but are generally weekly sessions for groups up to 16 participants.

Turn on more accessible mode Skip to main content Turn off more accessible mode Sign In. Healthy Weight: food, mood and health. These might be: improving the quality, variety and amount of food you eat eating in response to internal cues of hunger and fullness recognising emotional eating and doing something different having a social life drinking alcohol within recognised limits doing physical activity which you enjoy building good self worth, self care and body respect Many people spend a lot of time, effort and money on trying to lose weight.

Taking small steps to find enjoyable ways of moving, stretching and relaxing your body will help build a sense of vitality. Too often the missing ingredient in active living is fun! What activity do you feel better in yourself for doing? Do you want time alone or as part of a group? What makes activity fun for you? The aim is for sustained weight loss by making lifestyle changes.

This is known as a tier 2 weight management programme. Patients About your care Make, cancel or change an appointment Staying in hospital Your outpatient appointment Give your feedback. Visitors Key visitor information Our wards Reducing infections No smoking policy.

Dermatology Emergency care Maternity services Sexual health Urology. For patients About our research Frequently asked questions Get involved Studies and trials. For researchers Facilities and contacts. For industry Key contacts. Feel well. Working towards a healthier weight. Is this right for me? The programme. Recording, measuring and goal setting In the first week we will help you to set your own goals and targets and teach you how to manage your lifestyle to make it easier to manage your weight.

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