Why aspartame is dangerous

These products must be tested for safety and approved by the FDA before they can be used. The FDA also sets an acceptable daily intake ADI for each sweetener, which is the maximum amount considered safe to consume each day during a person's lifetime.

But in reality, aspartame is used at lower levels, and amounts found in soft drinks can be 3 to 6 times less than the maximum permitted levels. This means you would have to drink 36 cans or more to reach the ADI. When it comes to aspartame, your best bet — as with sugar and other sweeteners — is to consume it in limited amounts. Could aspartame, an artificial sweetener the Food and Drug Administration approved, be dangerous? Find out what the experts say. Did you know artificial sweeteners may actually increase the risk of diabetes or worsen your condition?

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They have several health benefits but can also cause digestive problems. Phenylalanine is an amino acid that your body uses to make important molecules.

This article reviews phenylalanine benefits, side effects, and sources. Health Conditions Discover Plan Connect. Medically reviewed by Natalie Butler, R. What is aspartame? Aspartame and cancer risk. What is aspartame? Does aspartame cause cancer? How is aspartame regulated? Your diet and cancer risk If you regularly consume aspartame and are worried about your health, check with a registered dietitian or your care team for guidance.

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They confirm the very worrisome finding that prenatal exposure to aspartame increases cancer risk in rodent offspring. Harvard researchers in reported a positive association between aspartame intake and increased risk of non-Hodgkin lymphoma and multiple myeloma in men, and for leukemia in men and women. On the basis of the evidence of the potential carcinogenic effects … a re-evaluation of the current position of international regulatory agencies must be considered an urgent matter of public health.

Early studies on aspartame in the s found evidence of brain tumors in laboratory animals, but those studies were not followed up. People drinking diet soda daily were almost three times as likely to develop stroke and dementia as those who consumed it weekly or less. The study describes three previously healthy adults who had grand mal seizures during periods when they were consuming high doses of aspartame.

Aspartame has been linked to behavioral and cognitive problems including learning problems, headache, seizure, migraines, irritable moods, anxiety, depression, and insomnia, wrote the researchers of a study in Nutritional Neuroscience. It appears that some people are particularly susceptible to headaches caused by aspartame and may want to limit their consumption. Several studies link aspartame to weight gain, increased appetite, diabetes, metabolic derangement and obesity-related diseases.

Aspartame breaks down in part into phenylalanine, which interferes with the action of an enzyme intestinal alkaline phosphatase IAP previously shown to prevent metabolic syndrome a group of symptoms associated with type 2 diabetes and cardiovascular disease according to a study in Applied Physiology, Nutrition and Metabolism.

In this study, mice receiving aspartame in their drinking water gained more weight and developed other symptoms of metabolic syndrome than animals fed similar diets lacking aspartame. In a study that followed 66, women over 14 years, both sugar-sweetened beverages and artificially sweetened beverages were associated with risk of Type 2 diabetes. Artificial sweeteners can induce glucose intolerance by altering the gut microbiota, according to a study in Nature. Artificially sweetened beverage consumption during pregnancy is linked to higher body mass index for babies, according to a study in JAMA Pediatrics.

The National Heart, Lung, and Blood Institute Growth and Health Study followed girls for 10 years to examine prospective associations between consumption of caffeinated and noncaffeinated sugar- and artificially sweetened soft drinks and early menarche.