Why does zinc make me nauseous

Some experienced a reduced immune response, while others had an enhanced response Taking zinc supplements in doses above the UL may suppress your immune response, leaving you more susceptible to illness and infections. If you believe you may be experiencing zinc poisoning, contact your local poison control center immediately. Zinc poisoning is potentially life-threatening. You may be advised to drink milk , as the high amounts of calcium and phosphorus in it can help inhibit zinc absorption in the gastrointestinal tract.

Activated charcoal has a similar effect Chelating agents have also been used in severe poisoning cases. These help rid the body of excess zinc by binding to it in the blood. Zinc poisoning is a potentially life-threatening condition. Although some foods contain zinc well above the UL of 40 mg per day, no cases of zinc poisoning from naturally occurring zinc in food have been reported.

Zinc toxicity can have both acute and chronic effects. The severity of your symptoms largely depends on the dose and duration of intake. With acute ingestion of high doses of zinc, gastrointestinal symptoms are likely. In severe cases, such as with accidental ingestion of zinc-containing household products, gastrointestinal corrosion and bleeding can occur.

Overall, you should only exceed the established UL under the supervision of a medical professional. Not getting enough of the essential mineral copper may eventually lead to deficiency, which can be dangerous. This article reviews 9 signs and…. Zinc is involved in many important processes in your body and absolutely essential for good health. Here are the 10 best foods that are high in zinc. Learn about the symptoms of zinc deficiency and how to treat it. Nausea is a symptom of many conditions, including pregnancy.

This article lists 17 natural ways to relieve nausea without medication. If you're not getting enough iron, you may develop iron-deficiency anemia. Here are 10 signs and symptoms that you're deficient in iron. Anemia is caused by a lack of iron in your body. This can cause headaches and fatigue. Learn how you can change your lifestyle to treat this condition. Nutrient deficiencies may occur with almost every nutrient, but some are more likely than others.

Here are 7 incredibly common nutrient deficiencies. Milk consumption is a hotly debated topic. This article lists 5 science-backed benefits of milk so you can decide if it's the right choice for you. Health Conditions Discover Plan Connect. Zinc is an essential mineral involved in over chemical reactions in your body.

Here are the 7 most common signs and symptoms of zinc overdose. Nausea and Vomiting. Share on Pinterest. Stomach Pain and Diarrhea. Zinc acetate is the best zinc supplement to treat the common cold. This toxicity can cause gastrointestinal discomfort and, when chronic, may also disrupt the balance of other chemicals in the body, including copper and iron.

This particular study concluded that in males, zinc has a positive effect on arousal and maintaining an erection. A study shows that sense of smell may actually be important to libido, especially in younger men.

That means that zinc deficiency, which can reduce sense of smell, may also reduce libido. Zinc supplements are most effective if they are taken at least 1 hour before or 2 hours after meals.

However, if zinc supplements cause stomach upset, they may be taken with a meal. You should tell your health care professional if you are taking your zinc supplement with meals.

This may enhance the absorption of certain nutrients while reducing the risk of gastrointestinal upset, which can otherwise occur when taking a multivitamin on an empty stomach. Certain nutrients especially taken in larger doses like iron, vitamin c or zinc on an empty stomach can make you feel dizzy.

Basically, these nutrients can irritate your lining of your stomach leading to nausea and stomach upset. Thus, it is suggested to consume them along with the food.

Consumption of Zinc helps to have less wake-ups in the night. Along with helping to regulate sleep, Zinc has shown to improve the vividness of dreams. In some people, zinc might cause nausea, vomiting, diarrhea, metallic taste, kidney and stomach damage, and other side effects. Using zinc on broken skin may cause burning, stinging, itching, and tingling.

People with colds need to take 1, or 2, mg 1 or 2 grams of vitamin C a day to gain a therapeutic effect, Lawson says. Karla Birkholz, MD, tells WebMD there is little conclusive evidence regarding the effectiveness of vitamin C, the herbal supplement Echinacea, or zinc lozenges. New research on kidney stone formation reveals that zinc levels may contribute to kidney stone formation, a common urinary condition that can cause excruciating pain.

Skip to content Why does taking zinc make me feel sick? Is it OK to take zinc everyday? Is 50 mg of zinc too much? Is it OK to take vitamin C and zinc together? Should I take zinc in the morning or at night? What type of zinc is best for your immune system? How do you flush zinc out of your system? You can also prevent nausea by lowering your zinc supplement dosage, per the Cleveland Clinic.

Aim for a daily serving of less than the ODS-recommended upper limit of 40 milligrams. Some zinc supplements may recommend you take your dose on an empty stomach. But if this causes nausea, it may be best to take it with a meal, per the Mayo Clinic. Nutrition Nutrition Basics Vitamins and Supplements.

Learn more at loganmedicalwriting. Connect on LinkedIn. Gord Kerr. Gordon Kerr has worked in the health care industry for the past 15 years. With his passion for a healthy lifestyle and the desire to help others benefit from proper nutrition and natural remedies, Gordon accepted the international position with CARICOM Regional Food and Nutrition in the Caribbean and moved to Barbados.

As well as educating the under-nourished people in the region, Gordon formulated dietary plans to help manage medical conditions including chronic nutrition-related diseases, such as diabetes and hypertension.

Now retired, Gord enjoys a quiet life on a small island in the Gulf Islands of B. Taking zinc supplements on an empty stomach may cause nausea. Video of the Day. Tip Eating a zinc supplement on an empty stomach or taking too high a dose can give you nausea.

What Is Zinc? It supports immune function It promotes wound healing It supports your metabolism It supports your sense of taste and smell It may shorten the length of colds. Meat like beef, turkey and pork Oysters Legumes like lentils, beans and peas Yogurt Tofu Nuts like cashews Whole grains like oatmeal. Signs of a Zinc Deficiency Ironically, nausea is a symptom of zinc deficiency, per the U. Other signs may include: Slowed growth Hair loss Rough, dry skin Poor sense of taste or smell Diarrhea.